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Why Low-Fat Foods Are Making You Fatter and Crippling Your Heart
It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However,...
9 Suppertime Staples to Promote Restful Sleep
Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...
Is Your Tea Bag Toxic?
The benefits of drinking tea are innumerable and very well researched. However, studies reveal that some of the newer and "fancy" plastic tea bags...
Study: Berries Reduce Risk of Brain Disease
Berries are once again in the spotlight for their health-promoting properties. You probably already know that these sweet and colorful fruits are packed with...
Would You Drink a Glass of Roundup Pesticide?
Manufacturers claim that the herbicide sold as Roundup is safe, however, epidemiological studies tell a different tale. According to research, Roundup is a serious...
Is a Raw Food Diet Right For You?
While the raw food diet – eating 75 to 100 percent raw, organic and unprocessed foods – is not for everyone, many people attest...
The Staggering Health Care Costs of a Processed Diet That Eventually Kills You
It signifies a sad state of affairs in our country that it actually costs less to eat junk food than a healthy meal. Processed...
5 Fat-Laden Foods that Help Burn Your Belly Fat
It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
Do You Paint Your Face Each Morning With This Toxic Cocktail?
In 2007, the Food and Drug Administration conducted a test on lipstick to determine the amount of lead that various brands and shades contained....
