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7 of the Most Surprising Benefits of Citrus Fruits
When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...
The Raw Truth About Inflammation (the best foods to eat now)
While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic...
Shocking Truth: What You Need to Know About the New Meatless Burger
Although meatless burgers are not a new concept, there are more and more meatless products hitting the shelf daily, enticing vegetarians and even meat-eaters...
What to Eat for the Best Poop: And Why It Matters
It’s hard to enjoy life when your digestive system is in distress. Not knowing when you might be constipated or when you might have...
If You Are Still Eating Ramen Noodles, Read This
I remember my college days like a blur. With a stacked class schedule, heavy participation in athletics, and student life, there was precious little...
The Ultimate Guide To POOP: The Good, Bad and the Ugly
So, I bet you didn't know that there was such a thing as a good poop? Perhaps you have not given it that much...
Why You Should Feed Your Skin The Healthiest Fat on the Planet (coconut fixes...
Is there anything that coconut oil can't do? Well, it may not rocket you to the moon, or give you the ability to travel...
The #1 Thing That You Must Always Eat With Turmeric
Turmeric is an herb, also known as Curcuma longa, that is a member of the ginger family which has been used throughout India and...
This Dietary Mistake Can Cause Permanent Blindness
We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...
3 Science Backed-Reasons to Use More Turmeric and How to do It
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor and color that so epitomizes curry...
