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These 14 Foods Fixed My Aching Digestive System
Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...
Before Hypertension Kills You, Try These 11 Tricks
The number of people in the United States living with high blood pressure is truly staggering. According to CDC statistics, one in three adults...
Why I Stopped Taking All Medicine (And What I Do Instead)
Few people would argue that the Western world has fallen head over heels in love with medicine. Without it, we’d all be completely lost....
If You’re Drinking THESE In Your Morning Coffee, Beware
I love coffee. A day does not go by that I do not enjoy at least two cups (some days more like three or...
These 6 Essential Oils Work Like Valium For Your Anxiety
As someone with a lifelong generalized anxiety disorder, I have tried many different methods of dialing down the panic. A few that I’ve found...
Are You Drinking The 6 Healthiest Alcoholic Beverages For Your Body?
Sometimes, it’s nice to bring in the weekend with a glass or two of wine, a mug of beer or a round of cocktails....
15 Signs Your Body Desperately Needs A Detox (And What To Do)
Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...
Juice These 3 Superfoods To Detoxify Your Liver And Improve Vision
According to The Centers for Disease Control and Prevention (CDC), chronic diseases like stroke, arthritis, diabetes, cancer and heart disease are the main causes...
4 Reasons Weed Is Medically Awesome For People Over 45
You’re never too old for weed — at least, that’s according to a new study that shows seniors are the fastest growing marijuana consumers....
4 Cayenne Pepper Remedies For Headaches, Toothaches And More
To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples that need to be completely...
