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A Festive Salad That Packs a Nutritional Punch
Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional...
New Research Highlights the Importance of Keeping Inflammation in Check
When it comes to living a healthier life, making a plan to tackle chronic inflammation is of the utmost importance. A growing body of...
Keep Your Cholesterol in Check and Hydrate Your Skin with This Seasonal Fruit
Get ready to make pomegranate part of your regular routine! This gorgeous bejeweled fruit is a powerhouse of nutrients that are important for natural...
Vitamin C: A Replacement for Exercise?
Vitamin C is the most popular vitamin. It has received the attention of millions for over 50 years. There is no doubt that vitamin...
The Truth about Gluten-Free Oats: What You Need to Know
Oatmeal is a staple breakfast food for many across the country. In fact, it has been the number one breakfast food for a long...
Anti-Aging and 8 Other Benefits of Melatonin
If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...
You’ve Quit Sugar, but Are Those “Healthy” Sweeteners Really Good for You?
Giving up sugar is a huge feat. Overcoming sugar cravings is very difficult for many people and requires a lot of self-discipline and strategic...
No Time to Make Supper? Use These Tips to Make Healthy Takeout Choices
When six o’clock rolls around and you realize you have nothing planned for supper, you don’t have to despair or turn to unhealthy pizza....
Ashwagandha and 6 Other Herbs to Combat Stress
Do you feel like you’re running around with your hair on fire, just trying to catch up to life? This is a common feeling...
How to Build a Daily Anticancer Menu
Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis is placed on...
