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Weird Facts About your Belly Button you Probably Didn’t Know
If you’re anything like me, you probably don’t ever give your belly button a second thought. Sure, most of us know that its something...
The Absolute Best Way to Breathe to De-Stress
Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...
Five of the Most Ingenious Ways to Ingest Apple Cider Vinegar (and why you...
Anyone who’s serious about their health is likely serious about getting their daily dose of apple cider vinegar. But while some people can easily...
This “Disgusting” Food Has More Iron Than Spinach & More Omega 3’s Than Salmon
For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...
Raw Food Fans Listen Up: Always Cook these Foods Before Eating
For anyone consuming a standard American diet that’s heavy on processed meat, dairy, and overcooked vegetables, adding the right raw foods can certainly boost...
Bugs for Dinner? Here’s What You’ve Been Missing
With growing concerns over the environmental impact of farming livestock and an increased interest in alternative protein sources, retailers, restaurateurs, and consumers are starting...
Could These Medieval Potions Actually Work?
The Middle Ages was an unfortunate time to be unwell. The average life expectancy was about 30-35, and 1 in 5 children died before...
These Easy Tricks Can Help Increase Your Natural Antibodies
When foreign infectious pathogens like bacteria and viruses enter the body, your immune system produces antibodies to protect. So, the stronger your immune system...
10 Natural Ways to Save Your Teeth and Gums
Tooth decay and gum disease can be extremely painful, not to mention unsightly and expensive to treat. Luckily these conditions can be prevented with...
These Surprising “Good” Things are Wrecking Your Skin
Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...
