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Grain-Free and Nut-Free Coconut Porridge
Have you heard of the benefits of a grain-free diet and decided to try it? Perhaps you’ve had digestive difficulties or are looking to...
Everything You Need to Know about the Latest Health Trends
Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you imagine a doctor advising that...
How to Use Baby Food to Make Healthier Snacks and Desserts
Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One...
Fight Obesity and Reduce Anxiety with This Indian Superfruit
Kokum is the fruit of the Garcinia indica tree, which grows in several regions across India. This fruit, with its earthy, leathery appearance is...
Feeling Sick? Try These 5 Immune-Boosting Teas
Did you know that drinking tea can boost your immune system? While not all teas are created equal, some teas may actually help you...
New Research Highlights the Importance of Keeping Inflammation in Check
When it comes to living a healthier life, making a plan to tackle chronic inflammation is of the utmost importance. A growing body of...
Kombucha Moving to Liquor Stores?
The Alcohol and Tobacco Tax and Trade Bureau (TTB) has stepped in over the alcohol content of kombucha. Recently, some kombucha tea products have...
5 High-Fat Foods to Eat in Place of Sugar and Gluten to Help Treat...
A ketogenic diet has been used for years as a form of therapy for epilepsy in place of seizure medication. Several medical organizations support...
Give Yourself the Gift of Health this Christmas
As adults, it can be difficult to know what to put on our Christmas lists. When family members ask for ideas, we often shrug...
You’ve Quit Sugar, but Are Those “Healthy” Sweeteners Really Good for You?
Giving up sugar is a huge feat. Overcoming sugar cravings is very difficult for many people and requires a lot of self-discipline and strategic...
