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How to Build a Daily Anticancer Menu
​Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis is placed on...
Parasites and 7 Other Reasons You Aren’t Sleeping
When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even...
5 Ways to Make Beets Tastier
Beets are one of those foods we often shy away from, and many people find them a bit daunting at first. Let’s give the...
This Just In: Intestinal Worms May Be Good for You
It’s like a James Cameron movie: another creature swimming its way through your body. However, unlike H.R. Giger’s horrific aliens that are waiting to...
Great Skin and 10 Other Reasons to Use Sea Buckthorn
Sea buckthorn is an amazing herb with powerful abilities to remedy common conditions. Some ancient and modern uses include skin health, weight management, brain...
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...
New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs.
A new study has...
8 Cheap, Easy, and Natural Remedies for Clearer Skin
Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few...
15 Whole Foods to Keep the Body Regular Without Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...
How to Make Your Own Kimchi and Sauerkraut on a Budget
As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...
