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How Amino Acids in Foods Increase Brain Power
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...
Move Over Apple Cider Vinegar… Coconut Vinegar Takes the Spotlight
Move over apple cider, you may have met your match in the vinegar world. Introducing coconut vinegar. I have to admit, I had never...
Love Beans but Hate Farting? Do These 7 Things to Reduce Flatulence
If you’ve dropped gluten and grains from your diet, or do not eat meat, beans and legumes can be a great replacement to bulk...
Ways to Use Cranberries to Detox Your Body Naturally
Cranberries are a coveted, must-have ingredient during the holidays, and fresh cranberries are only available in the fall and winter. These brightly colored berries...
10 Ways to Supercharge Your Digestive System
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...
10 Things You Didn’t Know About the Birth Control Pill
When you hear the word “birth control” or “contraception,” what do you think of? The pill, of course! It’s the most ubiquitous form of...
11 Amazingly Healthy Foods for Men — Period!
Men, it’s time to boost our nutrition! We have to hunt down the food we need to stay healthy, strong and sexually powerful, just...
Antibiotics Linked to Type 2 Diabetes
According to a new study, taking antibiotics on a regular basis could increase your chances of developing type 2 diabetes. Danish researchers investigated the...
How to Use Mangosteen to Help with Histamine Intolerance
Have you ever heard of this powerful superfood? Mangosteen is one of the most underutilized foods today. This is likely because it is not...
Craving Sugary Foods? It May Be Time for a Detox
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your...
