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Put Down the Bacon — It Causes Cancer!
This just in: red meat is probably carcinogenic. The latest news comes to us in a statement by the World Health Organization’s International Agency...
12 Evidence-Based Weight Loss Tips
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline...
8 Ways to “Spike” Your Hot Chocolate for Immunity and Vitality
A cold night, a warm fire, and a steaming cup of sugar, corn syrup, modified whey, hydrogenated coconut oil, artificial flavors, and cacao processed...
Shopping Enthusiast or Shopping Addict? There’s a Test for That!
Many of us remember when going to the mall was the thing we did on the weekends. It was as much a social event...
Ancient Romans’ Low-Sugar Diet Meant Healthier Lives
Cancer, diabetes, premature aging. It may be sweet to eat, but sugar is disastrous to our bodily systems. Studies show that sugar is a...
Breast Cancer Isn’t Always What You Think It Is
October is Breast Cancer Awareness Month. In the midst of a sea of pink merchandise, it’s easy to get caught up in the myths...
Dairy Farms Are a Huge Source of Pollution
We all have that friend — the yogi who fills her Instagram feed with gorgeous poses, the long-distance runner who’s always talking about his...
30 Ways to Start Loving Your Body
For those of us who strive to be mindful of our health, nourishing our bodies with healthy foods and getting plenty of exercise tend...
California’s New Law Means Fewer Drugs in Our Meat
There’s some great news coming out of California for meat eaters. After the Food and Drug Administration’s 2012 voluntary rules to restrict the use...
Is Adrenal Fatigue Ruining Your Life?
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers...
