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Why You Should Avoid Low-Fat Dairy Products
Surprisingly, the myth suggesting low-fat dairy is better for you than full fat still circulates. Yet, a growing body of scientific evidence challenges those...
4 Preventable Factors That May Be Affecting Your Fertility
It's no secret that millions of women struggle to become pregnant each year. Is something within our environment causing fertility problems? Research suggests our...
3 Reasons To Ditch Your TV
Ever since the introduction of the television to America in 1928, Americans across the country have eagerly gathered in front of the mind-sucking box...
Top 3 Ways To Balance Thyroid Function
The thyroid is a small butterfly-shaped gland at the front of the neck, and it is one of the most important organs in the...
Is BMI Bogus?
As a nation ironically plagued by both obesity and vanity, America has a certain fascination with quantifying weight gain and loss. Data provided by...
Pros And Cons Of Living At High Altitudes
Living at high altitude has many pros: breathtaking scenery, clean air, stimulating recreational activities and definite health benefits. But with the many pros come...
Women, Does Having A College Degree Help You Stay Slim?
Many Americans, by most standards, enjoy a lavish lifestyle: Food is plentiful, work is automated and our downtime is easy — and it's making...
Big Soda Is On The Decline — But There’s A Catch
After decades of Big Soda ruling the beverage industry, the popularity of soda is finally declining in the US. In fact, the amount of...
Banish Your Muffin Top With A 20-Minute Walk
Compared to our ancestors, today we live overwhelmingly sedentary lives. Every day revolves around immobility, as we force ourselves out of bed, sit down...
Could Coffee Help Protect Your Liver From Alcohol?
Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking...
