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Reduce Diabetes Risk Substaintially By Including Coconut in Your Diet
According to the sixth edition of the Diabetes Atlas, released by the International Diabetes Federation (IDF), 10 percent of the entire world will be...
Sitting Around is More Dangerous than You Think
When we get home from a long day on the job, the natural instinct for many of us is to plop down on the...
Study Connects Ramen Noodles to Chronic Disease
While it is well-known that processed foods are not a healthy choice (and should really be avoided entirely), many specific foods in this category...
Your Food Choices May be Influenced by the Type of Bacteria in Your Gut
If you're having difficulty sticking to your diet, it may not just be a lack of willpower. A new study published in the journal...
Study: Taking Soda Machines Out of Schools is Not Enough
Removing vending machines that carry soda from school hallways seems like a positive and logical way to reduce teen consumption of these sugary nightmare...
5 Excuses for Avoiding Healthy Living and How to Beat Them
Making a change in our lives - any kind of change - always requires some effort. The "comfort zone" gets its name for a...
The Cholesterol Myth Debunked: It’s Not Butter’s Fault
Every 39 seconds, on average, someone in the United States dies of cardiovascular disease. The frightening epidemic of this condition in our country has...
Cheesecake Factory Earns ‘Reward’ for Serving Up the Unhealthiest Fare in America
The Cheesecake Factory, according to the watchdog group Center for Science in the Public Interest, is said to be serving up the unhealthiest food...
The 4 Most Important “P’s” in Natural Detoxification
Living in our modern world, we're all subjected to numerous toxins in the environment day after day, from hydrocarbons, lead, insecticides and herbicides, the...
5 Ways to Bypass the Industrial Diet
The industrial diet, also known as the Western diet and the Standard American Diet (SAD), is quite literally killing us.
The rise in popularity of...
