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Move More for Better Gut Bacteria
Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...
Weight-Bearing Exercise is Important – Especially as We Age
Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...
Less TV Time Equals Smaller Gut
It should come as no surprise that improvements in television technology over recent decades coincide with the rising obesity levels that plague our nation....
Yes, There is Such a Thing as Healthy Soda
You have heard the bad and the ugly from us with regards to soda. We have sounded the alarm over and over again that...
The #1 Food You Must Stop Eating Today
For many people, not eating bread is practically unfathomable, but others are discovering that giving up this habit is one of the best things...
Eat These 2 Foods if You Want to Destroy Your Liver
Keeping your liver in optimal health is absolutely essential to your overall well-being. This is because the liver is the organ primarily responsible for...
BPA Substitute No Better – Perhaps Even Worse – than BPA
When choosing plastic items, many people find reassurance in the "BPA Free" label. This is understandable, as BPA has been associated with a string...
Have You Smelled Your Shower Curtain Lately?
When asked to bring to mind what their shower curtain smells like, most people would immediately think of the same, distinct "plastic" smell.
Especially...
4 Ways to Promote Pleasant Dreams
We spend about a third of our lives sleeping, and as we all know, sleep is absolutely necessary to human life and health.
However,...
Toxic Trio in Energy Drinks: What You Should Know Now
How often do you feel that you need just a little pick-me-up? Something to help you get through the day, improve your athletic performance...
