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Fast Food Fails Big on Promise to Serve Healthier Fare
Many fast food eateries have been touting their so-called healthier options after promising to make nutritional improvements in the food they serve, but unfortunately,...
Why Many Gluten-Free Foods May Not be so Healthy
Remember when many people were under the impression that any food labeled non-fat was healthy? The same thing seems to be happening with gluten-free...
3 Amazing Essential Oils that You Should Have at Home
Essential oils are the oldest known form of medicine to mankind. Defined, essential oils are fragrant liquids drawn from flowers, seeds, stems, leaves, bark,...
Don’t Eat Your Carbs Alone: Understanding the Glycemic Index
Have you ever polished off a big bowl of fruit only to be hungry within the hour? This can be frustrating, especially if you...
5 Worst Boxed Cereals: Don’t Start Your Day With These
It has become a relatively well-known fact that boxed cereal is not the healthiest way to start your morning, to say the least. The...
Does Your Peanut Butter Contain Rat Hairs?
The good ole' peanut butter and jelly sandwich is the lunchbox staple that never seems to lose its appeal. But... how good is peanut...
Second Study Links Autism to Antidepressant Use During Pregnancy
The use of antidepressants has skyrocketed over the last two decades, and was the third most common prescription drug taken by Americans of all...
6 Ways to Enjoy Eating Out and Stay Healthy Too
You love to eat out, but there are temptations around every corner, portions are ginormous and social pressure is everywhere. No need to fret,...
Toxic Arsenic Found in 90% of Chicken Meat
In 1826, Anthelme Brillat-Savarin wrote, "Dis-moi ce que tu manges, je te dirai ce que tu es," which translates into, "Tell me what you...
9 Suppertime Staples to Promote Restful Sleep
Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...
