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Do You Drink Bone Broth? Read These Pros And Cons First
There’s a lot of hype about bone broth. Some nutrition experts say it can promote healthier hair, improve digestion and even reduce inflammation. But...
12 Reasons To Add This Superfood To Your Latte
Have you gone walking around recently and noticed someone carrying a frothy cup of blue-green something? Maybe you wondered what in the world it...
Build Muscle And Banish Fat With These 5 Foods
There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...
Add These 3 Things To Lemon Water To Drop Weight Fast
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...
Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
If you are like me, you are really choosy about the places you eat when you leave your home. There are few and far...
What Is Cryotherapy And Does It Work?
More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are...
Is Your Fireplace Giving You Lung Cancer?
There is nothing more soothing or romantic than the soft glow, rich aroma and pop and crackle of a real wood fire. I have...
Does Your Pot Contain Pesticides?
The buzz about medical marijuana continues to grow. A record number of states now allow patients to use pot for health-related purposes and a...
What The Smell Of Your Poop Is Trying To Tell You
Ask someone if their poop smells bad, and they’ll most likely look at you like you’re crazy. Of course poop smells bad! Yes, but...
Can Intermittent Fasting Take Your Weight Loss To The Next Level?
I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...
