Tag: fat

Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...

There was a time when the homes we lived in were bitterly cold during the winter months. We’d huddle around antiquated baseboard heaters or...

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s...

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

The sound of your alarm blares in your ears as you wait for your eyes to adjust. You roll over to turn off the...

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...