Tag: fear

Why The Holiday Season Can Destroy Good Mental Health (And What...

It’s the most wonderful time of the year, right? You hear Christmas music playing as you stroll through the mall — but instead of...

How I Overcame Social Anxiety For Good

Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

How I Let Go Of My Fears To Pursue My Dreams

Do you have dreams? Of course, you do. We all have dreams — exciting new career, financial freedom or a happier life. The problem...

How To Talk To Kids About Terror In The World

My nine-year-old nephew has a life-threatening illness called cystic fibrosis (CF). Thankfully, medical advances are helping to keep him healthy and he’s leading a...

6 Ways To Get Through A Panic Attack

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...

Are You Boring Yourself To Death?

"Adventure may hurt you, but monotony will kill you.” — Anonymous Hey, there's nothing wrong with routine — from Monday to Friday, my life revolves...

Are You A Chicken? Why Taking Risks Can Lead To Success

“A ship is always safe at the shore — but that is not what it is built for.” ― Albert Einstein There's one thing that often...

Learn How to Cope with Your Fears and Phobias

Everyone has been afraid of something now and then. It may be that black spider hiding out in your shower, or an upcoming flight...

Try This 3-Step Meditation When Fear Takes Over

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...
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