Tag: fear

Why The Holiday Season Can Destroy Good Mental Health (And What...

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It’s the most wonderful time of the year, right? You hear Christmas music playing as you stroll through the mall — but instead of...

How I Overcame Social Anxiety For Good

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Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

How I Let Go Of My Fears To Pursue My Dreams

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Do you have dreams? Of course, you do. We all have dreams — exciting new career, financial freedom or a happier life. The problem...

How To Talk To Kids About Terror In The World

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My nine-year-old nephew has a life-threatening illness called cystic fibrosis (CF). Thankfully, medical advances are helping to keep him healthy and he’s leading a...

6 Ways To Get Through A Panic Attack

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If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...

Are You Boring Yourself To Death?

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"Adventure may hurt you, but monotony will kill you.” — Anonymous Hey, there's nothing wrong with routine — from Monday to Friday, my life revolves...

Are You A Chicken? Why Taking Risks Can Lead To Success

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“A ship is always safe at the shore — but that is not what it is built for.” ― Albert Einstein There's one thing that often...

Learn How to Cope with Your Fears and Phobias

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Everyone has been afraid of something now and then. It may be that black spider hiding out in your shower, or an upcoming flight...

Try This 3-Step Meditation When Fear Takes Over

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Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...