Tag: fruits

Eating mango to enhance male virility, popularized by an episode of Seinfeld several years back, has become somewhat of a myth in the Western...

Dietary fiber has been a popular topic in regard to weight loss and health for quite some time, so you probably already know at...

Over 795,000 strokes occur each year with essentially one person experiencing a stroke every 40 seconds. In the United States, stroke is the fourth...

It is important to begin any discussion on food processing with the truth. Humans have always processed food in some way or another. You...

While eating healthy is important at any age, new research from the University of Eastern Finland highlights just how important a healthy diet during...

Peanut butter goes with jam or jelly like Batman goes with Robin, right? Every day, millions of Americans enjoy the sweet taste and unique...

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...

The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...

We all know that eating plenty of fruits and vegetables is essential to good health. All fruits and veggies contain essential vitamins, minerals, antioxidants...