Tag: health

Giving back is becoming big business in the United States. According to Giving USA, 2015 was “America’s most generous year ever.” That generosity clocked...

Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...

Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....

If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks...

Ugh, leaky gut — doesn't that sound lovely? Although this condition sounds gross, there are greater concerns, including its connection to chronic disease. Due to...

In my two-person household, we go through a lot of olive oil. Not only do we cook daily, often with this heart-healthy oil,...

Let’s face it, life is pretty amazing. In order to make the most of it, we are all actively trying to make healthier decisions...

Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in...

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...