Tag: heart disease

Big Sugar is good at two things: lobbying and getting what it wants. So, it’s no surprise a recent report alleges the sugar industry...

Inflammation is known as the silent killer. It lurks in the body, often leaving no noticeable signs in its path until one day you...

Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of...

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

Caffeine is the drug of choice for many Americans and many people around the world. Many people refuse to start the day without a...

When we think about heart disease risk factors, several things come to mind. An obvious one is an unhealthy diet. We all know that...

A vegetarian or vegan lifestyle is not for everyone. Many people enjoy eating meat and in moderation, meat can be a healthy addition to...

Diabetes, especially type 2 diabetes, is a rising American and global epidemic these days. Chances are, you know someone who suffers from this condition....

Trisha is a thirty-something mom with two young children, a good husband and a successful catering business. Despite the daily chaos of raising school-age...

Turmeric is all the rage right now, but many of us don't quite know how to squeeze this golden, health-boosting spice into our everyday...