Tag: heart health

When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...

You may or may not have heard of one of the most potent antioxidants making headlines these days. Astaxanthin, pronounced “asta-ZAN-thin,” is a unique...

In 2010, nearly 255 million prescriptions were written for statin drugs in the United States alone. These highly controversial drugs are often used as...

Theobromine is an alkaloid that is a methylxanthine with a structure similar to that of caffeine. This bitter tasting stimulant is found mainly in...

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

Thanks to unhealthy processing methods, chocolate has earned a reputation as a ‘junk food.’ While the candy bars lining the supermarket shelves are certainly...

They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...

So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...

Watercress is a lesser-known cousin of cruciferous vegetables like cabbage, broccoli and cauliflower, but it packs a punch when it comes to health benefits....