Tag: immune function

4 Science-Backed Health Reasons We Need At Least 8 Hugs A...

Who doesn’t love a big ol’ hug? Whenever a loved one is upset, it’s almost instinctual to wrap your arms around them — why is...

Chew Your Food This Many Times To Lose Weight, Digest Better...

This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like...

Science Says These Negative Emotions Are Toxic For Your Well-Being

Recently, I heard a very interesting song entitled “My Mind’s Got A Mind Of Its Own.” The tune was written by Jimmie Dale Gilmore,...

Killing Your Heart: Best Ways to Get B2 and B6

Are you killing your heart? A study out of the University of Toronto in Ontario, Canada found that 27% of patients with heart failure...
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