Tag: leafy greens

Why You Have Green Poop (Should You Fix It?)

Bathroom habits and bowel movements are not exactly topics that many people want to talk about. For some, these normal, everyday parts of life...

Yet Another Reason To Eat More Leafy Greens!

We all know that it's important to eat our vegetables — and especially dark, leafy green vegetables. However, if you're still skimping on the...

Meatless Protein: Get Your Protein from Veggies and Other Sources

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...

Battle the Bulge with These 5 Powerful Green Foods That Taste...

Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t...

Fresh Spring Greens are On the Way – Make Your Own...

Spring is almost here! Along with longer hours of sunlight, warmer weather and brightly colored tulips, the arrival of spring signifies the arrival of...

5 Foods You Can Eat All Day

Many people associate losing weight with feeling hungry all day. However, it need not be that way. There are plenty of healthy foods that you...

Could the Paleo Diet Work for You?

You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...

Beware of Workout Supplements

Whether you are an athlete, or are just trying to get into shape, it may be tempting to try one of the numerous workout...

The 6 Best Foods to Help You Sleep Like a Baby

Having trouble sleeping? Many factors can contribute to tossing and turning at night, however, one important factor is the food you choose to eat...

Considering Calcium Supplements After Menopause? Natural Sources May Be Safer

After menopause, many women take calcium supplements, as well as vitamin D, to help with calcium absorption. A number of conflicting studies exist concerning...
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