Tag: nutrients

If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...

After spending seven years on research and three years getting it published, Dr. Sanchari Banerjee, Dr. Subramanian Ramaswamy and their team of scientists put...

Jam is delicious, but it is usually far from nutritious. All the preservatives and sugar in store-bought jam steal the goodness from what should...

Rich, luscious chocolate is one of the most-craved foods in America, and for good reason. It's delicious, it's decadent and it seems to make...

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Most Americans don’t meet their nutritional needs from food, and as a result, depend on dietary supplements. Although multivitamins contain high quantities of various...

If we’re being honest, turkey is actually kind of a bland meat. Maybe once in a blue moon some inspired family member cooks it...

As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga...

Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason....