Tag: nutrition

For many of today's youth - as well as for older generations remembering their school days - school cafeteria lunches are synonymous with unappealing,...

Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

Fingernails may look beautiful when painted with decorative polish, but they serve a higher purpose in life. The condition of your nails can tell...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids...

We have talked a great deal about the importance of a healthy gut and beneficial gut bacteria. Not only is maintaining a balanced gut...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

Peanut butter: a staple in children’s lunch boxes and a favorite snack of most of the country’s adults. Americans consume an average of 3...

We all have our own individual habits. Some are better for us than others, and some that you wouldn't expect to be good may...