Tag: running

How To End Chafed Nipples Once And For All

Chafing is something both genders face at some point in their lives, but may not ever talk about. Raw and sore nipples may seem...

This Firefighter Runs 20 Marathons In 2016 For His Late Wife

Losing a loved one is one of the hardest things we humans ever have to endure. When it happens, people deal with the loss...

5 Signs You’re Working Out Too Hard

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

9 Ways To Eat More Chia Seeds And Why You Should

Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...

7 Easy Exercises That Melt More Fat Than Running

It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...

Get Out Of The Gym…Why Working Out In The Fresh Air...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

7 Ways You’re Sabotaging Your Workout

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

9 Ways To Boost Your Body Image

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

10 Common Fitness Motivation Blocks And How To Overcome Them

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

5 Ways Running Can Make You Smarter

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...
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