Tag: running

Is Running Really the Best Thing for Weight Loss?

When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...

6 Healthy Pre-Run Snacks

If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

Running Doesn’t Lead To, But Might Protect Against Knee Osteoarthritis

If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees. But it...

Do These Things to Become a Better Runner

Unfortunately, we can't all be born with the long-limbed, thin bodies of world-class runners, but we can maximize what we do have by working...

Can Running Add Years to Your Life?

A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...

6 Ways to Stop a Stitch in its Tracks

Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...

Minimalist Running Shoes: The Pros and Cons of the Latest Running...

As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...

Cardio is a Key Factor in Brain Health

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

5 Signs That it is Time for a New Pair of...

Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...

What’s the Ideal Way to Run

The bane of any dedicated runner is injury. They’ll go to great lengths to avoid it. New shoes every 300 to 500 miles, massage,...
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