Tag: sleep
Can You Benefit from a 20 Minute Cat Nap?
“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”
― Charles M. Schulz, Charlie Brown's Little Book of Wisdom
According to the...
5 Benefits of a Consistent Sex Life
You probably already realize that when your sex life is good you feel happier and perhaps even have more energy to get through the...
Lessons Learned from Miley: 5 Ways You Can Keep Your Butt...
Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...
The 6 Best Foods to Help You Sleep Like a Baby
Having trouble sleeping? Many factors can contribute to tossing and turning at night, however, one important factor is the food you choose to eat...
Study: Poor Performance in Kids Linked to Sleep Deprivation
Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...
Study: Lose Sleep, Gain Weight
Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
4 Ways to Chase the PMS Crabbies Away Naturally
Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
The Tiny, Red, Delicious, Anti-Inflammatory Superfood
It's hard to think of a summertime snack more perfect than cherries. Aside from being delicious, visually pleasing, and fun to eat, they have...
Top Foods to Eat and Which to Avoid for Naturally Balancing...
With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...
