Tag: sleep

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Ever since the H1N1 pandemic of 2009, the very mention of swine flu is enough to send shivers up our spines. The regular flu...

Essential oils can change an entire space in a matter of minutes — and the people in them! Aromatherapy is used to treat a...

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...

I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...

I love using linen spray. It gives my sheets that added scent that makes them smell so fresh. Every time I take a clean...

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...

With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...

Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...

Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types...