Tag: weight loss

A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...

In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...

A study performed by Texas Tech University found that the way in which linoleic acid functions in the body contributes to an increased fat-burning...

Apple cider vinegar is just one of those things you can't talk enough about. There are numerous grocery items that have multiple purposes and...

Type 2 diabetes is a lifelong, chronic condition with serious negative effects on your entire body. It can cause everything from kidney failure and...

A recent study discovered that a father’s diet as well as body composition at the time of a child’s conception will likely negatively affect...

Celebrities have a huge influence on body image. America's obsession with Hollywood continues to grow, along with our dissatisfaction with our own (perceived or...

They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...

Author and alternative medicine television personality Chris Kilham, best known as the Medicine Hunter, recently discussed how adding seaweed to your diet can be...

Why do we find it so hard to believe that one simple food can do so much good? Part of this is because we...