Tag: weight

There was a time when the homes we lived in were bitterly cold during the winter months. We’d huddle around antiquated baseboard heaters or...

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

The sound of your alarm blares in your ears as you wait for your eyes to adjust. You roll over to turn off the...

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...

Considering two out of three adults are either overweight or obese in the U.S., losing weight is probably one of the most challenging things...

There is no way around it, anxiety is horrible. There are lots of reasons people are battling the inner struggle, but it's especially...