Tag: wellness

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

Nothing makes you feel tired more than looking tired, and those dark circles under the eyes are enough to make anyone feel exhausted. Our...

The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of...

Sick of using harsh commercial cleaning products? Essential oils can be a natural alternative, with many boasting antibacterial and antiseptic properties. Plus, they smell...

You’ve probably heard by now that both cinnamon and honey are pretty darn healthy… but do you know just how healthy? In short, both...

What makes some people more creative than others? Is it a natural trait that some people have, or can it be nurtured through practice?...

Recently, I have become a lot more interested in yoga. Working from home has been a great opportunity to practice this discipline and really...

Vinegar has long been a part of human culture, with its first recorded use dating back to a whopping 7,000 years ago! Around this...

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

Working out is an important part of a healthy lifestyle, providing strength, endurance, flexibility and support to your heart and lungs. But in order...