Tag: yoga
These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly
From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...
5 Foot Yoga Poses You Should Be Doing Every Day
Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
This Essential Oil Yoga Mat Cleaner Will Banish The Cold And...
How many times have you been in a yoga class and ignored the instructor when they reminded you to clean your mat? If you’re...
Instead Of Drugs, Try These 5 All-Natural Ways To Banish Sciatica...
Sciatica is a very common condition that involves pain, numbness or weakness that radiates from the buttocks to the foot. The symptoms of this...
Suffering From PTSD? Here Are 5 Alternative Tools You Can Try
Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...
6 Simple Home Remedies For Annoying Lower Back Pain
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...
Practice These 5 Yoga Poses For Amazing Sex
Anyone can have mindless sex, but what if you could have mind-blowing connections with your partner by starting on your yoga mat? No, I’m...
6 Office Yoga Poses To Soothe Your Lower Back Pain
Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart...
If You Have Trouble Focusing, Give This Ancient Exercise A Try
Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...
