Tag: yoga

7 Steps To Embracing Your Best Body Now

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...

9 Reasons Pilates Rocks

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

Keep Your Yoga Mat Odor Free With This DIY Cleaning Spray

Have you ever considered how dirty and full of germs your yoga mat is? If you haven’t thought about it, maybe it’s time you...

5 Benefits Of Hot Yoga

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

8 Benefits Of Yoga Beyond Weight Loss

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

7 Benefits Of Taking A New Class At The Gym

It’s not always easy to find time to work out. And gyms, of course, come with a price tag. These are important factors to...

10 Common Fitness Motivation Blocks And How To Overcome Them

We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...

Do Yoga First Thing In The Morning And This Will Happen

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

5 Reasons To Stand On Your Head

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

17 Conditions Yoga May Help Heal, According To Science

Yoga is well known for its ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, more...
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