Top 7 Video Channels For Daily Stretch Routines

1. Five and 10-minute stretches

Jessica Smith is a sensitive trainer with a positive vibe who has created a number of fitness programs aimed to get beginners walking, through keeping the sporty-types strong. She has produced stretching videos that are easy to follow, can be done by almost anyone, and are quite short. Among those videos are the ten-minute total body stretch, and the eight-minute towel stretch, below.

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