Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation

1. Meditating in a group makes it easier to stick with it

Meditating in a group helps you stay enthusiastic.

One of the hardest things about meditating alone is motivation. In our busy lives, it can be difficult to carve out time for meditation. You may struggle with enthusiasm and just generally let your meditation routine slide. Like with any other activity, it’s always easier to remain committed if other people are involved. So while it’s easy to quietly miss a day of meditating at home, it’s harder to find excuses when you know the group is waiting.