The Alternative Daily

The Alternative Daily
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Study: Yoga May Provide Aid to Individuals Suffering from PTSD

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According to the PTSD Foundation of America, one in three returning troops in the US is diagnosed with "serious post-traumatic stress symptoms." While this...

Office Plants Can Improve Your Well-Being

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It may seem like such a simple thing, but new research has revealed that offices with plants can make staff happier and more productive,...

Sweden Pioneers Waste Management Efforts

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When it comes to managing waste, Sweden is at the forefront of the world. While this nation produces a comparable amount of waste to...

Electronics are Keeping Kids from Getting Enough Sleep

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There have been numerous studies that have shown using electronics just before bedtime could be interrupting precious sleep time. Recent research, conducted by Stony...

Eat THIS Color Food With Every Meal

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https://www.youtube.com/watch?v=_nAycYHVFOw The term “Go Green” is generally used in the context of ways to become more environmentally friendly. However, we can use the same term...

Are Your Dental Fillings Making You Sick?

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If you're living a healthy lifestyle, but still experiencing symptoms such as headaches, fatigue, joint pain and loss of appetite, and don't know why,...

Tighten Your Derriere with Muscle Building Squats

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While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality,...

Why So Called “Comfort” Foods are Anything But

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Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed...

Sleep Better and 7 More Reasons to Eat a Banana Everyday

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Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

How Telecommuting Can Improve Your Health

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The amazing technological advancements of the last few years, although accompanied by some downsides, have had a world of positive outcomes. One of these...