The Alternative Daily

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

Browsing through grocery store aisles, our ears are often met with cheerful, rather generic pop music, intermittently interrupted by various announcements. Farmer's markets often...

An apple a day… well, you know how the saying goes. And it’s true! The health benefits of apples have been touted for centuries....

For years you’ve probably heard that the secret to a healthy body was to count calories. Calorie counts are on everything now including most...

A recent study presented at the American Heart Association High Blood Pressure Research Scientific Sessions 2013, revealed that children with one or more high blood...

You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...

While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...

Dining out should be an enjoyable experience, yet today you practically have to be a detective to find out what you’re eating. While many chain...

Americans eat over 10 billion donuts each year! They smell so good, especially when they are warm. Do you, like millions of other Americans salivate...

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...