Krista Hillis

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5 Very Good Reasons To Drink Licorice Root Tea

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Licorice is something you’ll always find in my grandma’s house. When we suffered from a sore, scratchy throat, she’d always give us a candy....

The Horrifying Truth Behind Hair Extensions

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Back in college, when we used to come home from a night out on the town, my roommate would unclip her hair extensions and...

The Toxic Food You Eat Daily

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Our friends started a matcha business after living in Taiwan for six years. They source some of the highest quality matcha I have ever...

19 Ways To Remedy Bronchitis Naturally

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If you’ve ever had bronchitis, you know that it is beyond miserable. No matter what you do, you can’t seem to escape that nagging...

Reduce Inflammation And Control Weight With Chickweed Tincture

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Growing up, I lived in a small Canadian town that was surrounded by natural beauty. The great outdoors was and still is a major...

6 Reasons To Practice Mindfulness And How To Do It

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Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...

5 Raw Ginger Tonics That Beat Stress, Boost Immunity And More

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Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....

How To Reduce Stress By Decluttering

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Growing up, my mom always said, "tidy house, tidy mind." Of course, back then, I just disregarded the true meaning of those words. But...

8 Signs That You Have A Leaky Gut And How To...

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Ugh, leaky gut — doesn't that sound lovely? Although this condition sounds gross, there are greater concerns, including its connection to chronic disease. Due to...

23 Strange Uses For Olive Oil

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In my two-person household, we go through a lot of olive oil. Not only do we cook daily, often with this heart-healthy oil,...