Krista Hillis

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18 Ways To Make Thanksgiving Healthier This Year

Let’s face it, life is pretty amazing. In order to make the most of it, we are all actively trying to make healthier decisions...

13 Lemon Remedies That Work

Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in...

10 Reasons Why A Workout Buddy Is A Good Idea

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

9 Reasons Why Diets Fail And How To Be Successful

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

11 Reasons To Eat More Pumpkin And How To Do It

Halloween quickly came and went once again, bringing a flood of children looking for more treats than tricks. If you’re like most, you may...

13 Easy And Unexpected Sleep Fixes

Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

12 Fall Foods To Eat Now

Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once...

The #1 Reason Why You Must Stop Drinking Tap Water

We're fortunate that when we turn on the tap, we have access to an unlimited supply of drinking water. Considering 783 million people do...

Pros and Cons Of The Ketogenic Diet

The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

4 Easy Things You Can Do Now To Ward Off Cancer

No one ever wants to hear the words, “you have cancer.” With so many people affected, as well as their families, more and more...
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