Fried chicken is beloved by many Americans, but it is definitely not good for us. Fried fried foods are known to clog your arteries, create...

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...

Salads are the logical choice for health-conscious eaters. They’re loaded with wholesome, nutritious ingredients, and best of all they don’t rely on carbohydrate-rich foods...

Sometimes, simple cooking is best — but that doesn’t have to mean boring. Remember: your dish is only as good as the ingredients, so...

Recent years have seen a steady increase in claims, both from the mainstream media and scientific literature, about a growing presence of estrogenic compounds...

I’ve fallen in love. And, strange as it might sound, the object of my desire is none other than a bottle of fermented apples....

Rosemary is a popular addition to many skin care products for good reason. It's a fragrant herb that's related to mint, and its essential...

These brownies are not only dark, rich and delicious, but they’re also healthier thanks to the addition of coconut flour and coconut oil. While...

When you suffer from heartburn, all you want is relief — something to calm the acidic pain that seems to creep up when you...

Ditch the refined sugar, processed whipped topping and the high cost of coffee shop drinks. Making your own version of popular brews at home...