Backcountry camping, something which is a major part of my life, means that I often witness many incredible experiences — untouched trails, calm lake...

Inflammation begins in your gut, so it only makes sense to nourish your body with whole foods that contain anti-inflammatory properties. This smoothie tastes...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

There’s a saying that goes, “you snooze, you lose.” That aphorism doesn’t apply to bears, however. They typically hibernate anywhere from two  to seven...

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...

Turmeric has long held a place of honor in spice cabinets and drawers around the world. Its earthy flavor adds depth to curries and...

Jam is delicious, but it is usually far from nutritious. All the preservatives and sugar in store-bought jam steal the goodness from what should...

Turmeric is touted as one of the most effective nutritional supplements of our time and for good reason. But if you are struggling to...

When rescuers finally took custody of an elderly 55-year-old elephant named Mohan, he was almost starved to death and his weathered flesh was covered...

Humans have been consuming butter for about 10,000 years. Yet, when it comes to heart disease and obesity, it’s still widely misunderstood. Recently, new...