When I think of the color green, my mind conjures up images of weird or unappetizing things. Slime. Goo. Aliens. A person’s face before...

Each and every day, we make choices. From what we eat to how often we sleep, we directly influence the level of inflammation in...

If there’s one thing that’s more of a buzzword than “superfood,” it would have to be cannabis. Indeed, the mere idea of cannabis as...

Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...

Whether you have children or not, you’ve more than likely heard a parent tell their child that they need to get their finger out...

Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...

As young women, we are taught to use tampons (or pads) as our only methods for managing our menstrual cycles each month. For years,...

Last night, I made a big bowl of quick-pickled beets alongside some homemade falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,...

The enema isn’t the most glamorous of medical treatments, yet nonetheless, interest in this practice has exploded in recent years. For anyone who hasn’t...

At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly chill from a toilet flush. Well,...