We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

I love Halloween. The smells, the costumes, the tricks and the treats all fill me with memories of youth and childhood glee. There is,...

When it comes to oils, choosing the healthiest option can be overwhelming. There are so many to choose from — grapeseed oil, avocado oil,...

Even if you don’t spend much time in the kitchen, there are two seasonings which no cook can go without: salt and pepper. Black...

I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...

Chocolate in the medicine cabinet? While the thought may make you chuckle, this statement may not be too far off. Of course, the majority...

Millions of people all around the world drink green tea. This delicious, soothing beverage has been popular in Asian countries for thousands of years....

Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

Thanksgiving is easily my favorite holiday, and for good reason. It's that one day when all of your loved ones are gathered around a...

Oh, the art of candle making — how fun. I started making my own soy candles around two years ago, after I mastered the...