When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically,...
I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde. All of my “blonde fun” has since grown out and I no longer use any...
“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime advocating yoga, meditation and other spiritual practices.
Breathing is so fundamental that we hardly need to...
A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people start consuming protein powders in their teenage sporting years, and don't stop.
However, few people in the...
Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt to the gym, come home, eat dinner, go to sleep, repeat.
Sound familiar?
Your morning shower,...
How long ago was your last poop? And what did it look like?
Did you just giggle, or blush a little? It’s okay, getting awkward about discussing our poop habits is so 2015. Now it’s totally on-trend to be open about what...
My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film, “Food Matters,” it was an eye-opening experience. Whether individuals were aiming to reduce inflammation or overcome...
“Your brain is wider than the sky... and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey matter are indeed vast as scientists estimate that your cerebral cortex contains about 100 billion...
Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the human brain. As this paper notes, “the human brain is the best organized, most functional three...
When you think of mussels, you probably envision a heaping bowl of flavor. Whether you tend to opt for a white wine sauce or are more of a Thai green curry fan, I bet there’s one thing you don’t...
