Diabetes rates are reaching epidemic proportions, which means that you should be looking for dietary and lifestyle options that will help you reduce the chances of developing this devastating disease.
Thankfully, there are some amazing diabetes-busting superfoods out there, which...
Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation can be a powerful tool to help you stay focused and improve your meditation experience....
Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing with dry, cracked feet that are both painful and just plain annoying. Sometimes, cracked heels...
Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle of the night insomnia (aka middle insomnia), is described as being able to fall asleep...
I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when it comes to understanding the mechanisms of complex ecosystems.
Although energy is all around us, it...
In 2015, the World Health Organization (WHO) officially designated processed meats as “carcinogenic to humans.” This finding was long overdue because scientists have known for decades about the dangers that sodium nitrite (a preservative added to deli cuts, cured...
The mystic wonders of coconut oil are vast and plenty. Here at The Alternative Daily, we love it for everything from its ability to boost the body’s metabolism and help ward off early signs of Alzheimer’s — and we’re...
At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without thinking anyway? Of all the things you could spend your time on, why would you...
There are 60 different muscles in your face, all of which, respond well to firming and toning exercises. Facial exercises or facial “yoga” can rejuvenate the aging face, apparently by encouraging underlying muscle growth. So, if your jowls are...
Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of non-dairy options. Cashew milk was the most common staple found in our fridge, but there’s...
