Your home might be your castle, but that doesn’t mean you have to treat it like some kind of dirty medieval fortress. Taking off your shoes inside can help keep your home in good condition, create a more relaxed...
We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and completely free way to improve one's state of mind.
The benefits of meditation
Meditation can be amazing...
No one wants to think that they would one day be stuck in a disaster situation. It’s an unnerving thought, one that encourages people to proactively plan ahead.
Whether it be a flood, earthquake or hurricane, the evolution of...
Think of summer, and pool parties, beach time and afternoons lounging in the sun come to mind. But these days, outdoor fun comes with a warning. After all, dermatologists insist that too much sunshine could increase your risk for...
Allergies are anything but the bee’s knees. Luckily, I have never suffered from any severe symptoms, but my husband does. Cats make his eyes turn the color of ripe tomatoes and his throat gets scratchy — almost instantly. I...
I’m nutty about making my own moisturizers, healing salves and anti-aging face oils. One ingredient I love to incorporate into my concoctions is apricot kernel oil. It’s light, easily absorbed and has a faint fruity fragrance. It feels great on...
While you’re busy putting chlorine in your swimming pool to get rid of the algae, your neighbor down the road is busy drinking it for breakfast.
It’s true — algae has become a well-documented and proven health product, with...
"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are forever falling short of our dreams.
Yes, luck is sometimes a factor in who rises...
With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally shocked and confused. Yep, the brain is a fascinating organ, and many neuroscientists believe they’re...
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket can have some remarkable health benefits, such as helping you lose weight, boost your brain...
