Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good flushing out every now and then, on account of all the toxic sludge that builds...
By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward off breast cancer. In fact, three servings of omega-3 fatty acids derived from fish each...
When I was asked if weight gain is contagious, my first thought was, “Oh, that’s silly!” But it turns out that you can actually catch obesity. That’s according to a study from the University of California that says weight...
We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s both admirable and frustrating for those who don’t possess the same ability. These people seem...
Something feels off. You’re can’t focus and you’re feeling out of sync. Not to mention you’re having a major case of cloudy vibes. When you start to feel as if your world is upside down, it may be time...
Soy milk is often touted as being a healthy alternative to cow milk. But is it really? Soy, after all, is highly controversial. And up until recently, there’s been little research comparing the pros and cons of each. But...
The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to break down foods that made it through the large intestine intact, and is critical to...
Chronic stress is “the silent killer” because it wreaks havoc on our immune system and contributes to diseases like heart disease, obesity, Alzheimer’s, depression, cancer and more. And these days it’s almost impossible to avoid excess and even chronic...
Fermented foods are rapidly taking the U.S. by storm. Not only do they unlock a wide range of vitamins and nutrients, they also provide an excellent source of probiotics and they taste amazing! Sauerkraut, kimchi, kombucha and kvass have...
Diabetes is one of the most devastating medical conditions a person can have. The metabolic disorder puts you at greater risk for cardiovascular disease, dementia, and amputations. Yet, diabetes is also one of the most preventable diseases out there....
