Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight loss can be particularly challenging. That’s where Ayurvedic herbs come into play. They’ll help you...
Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as you’ve probably guessed, is made from the fruits of the amla tree, but the exact...
An ear ache might initially seem like something you can ignore and hope that it’ll go away, over time it can make your life almost unbearable. That constant throbbing never leaves your side, distracting you from your work, preventing...
With the Western world rapidly turning its attention to alternative forms of treatment for a growing list of health problems, it’s unsurprising that a fair amount of bogus treatments have popped up. With disease-ridden Americans desperate to find solutions...
Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that culinary choices have a decisive impact on longevity, disease prevention, and helping to keep that...
It’s virtually impossible to go through any health or beauty store without seeing advertisements for the amazing benefits of coconut oil. Coconut oil is cherished by many health enthusiasts for endless reasons. There are thousands of videos on Youtube...
Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary sodas on the table, it can be hard to reach for fruits and vegetables at...
We’ve all heard about ways to lower blood pressure for optimal health, but what about those of us who need to raise it? Here are some easy, natural steps you can take.
Signs of low blood pressure
Never fear — low...
I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s often kind of like a background noise, constantly humming it’s awful tune but difficult to...
There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new eating or fitness plan, you might find that you’re hungrier than usual. It seems counterintuitive...
