To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples that need to be completely abolished, deeply ingrained habits that need to be overcome, and weird or wacky new foods...
Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was growing up as a teenager. I was unusually shy, to begin with, but when stray...
For my entire life, I have been afraid to fly. The technical term is aviophobia, and I definitely have it. I’ve flown many times in my life, and I’ve been scared every single time. Some flights have been better...
Here is a true story that illustrates that how we look at things makes all the difference in the world. A grandmother and grandfather are arguing over some petty matter. Unexpectedly, their young grandson — who has a life-threatening...
Eczema is a skin condition where a section of the dermis become irritated, inflamed, itchy, flaky and occasionally blistered. It is surprisingly common in infants and children, but it is a problem that afflicts many teenagers and adults too....
My husband and I have an adorable five-year-old child. While it’s great to do things together as a family, it can also be exhausting after awhile, as every parent needs a break. After many nights of Monopoly Junior and...
Last year, my husband, my son and I took a weekend trip to Tennessee to see my husband’s family. Since my husband and I are both high-anxiety people, we were pretty stressed for a couple weeks leading up to...
If you’re a businessperson or entrepreneur in need of a little inspiration, then these ten TED Talks are for you. TED Talks offer a stage for successful business leaders to present ideas that are particularly valuable to entrepreneurs. So,...
These days, going gluten-free is something of a fashion statement. It’s now cool to rock up to the trendiest cafe in town and loudly proclaim “I can’t have that, I’m gluten-free,” or to zero in on a rather delicious...
Ahh, the single life. It sometimes gets a bum rap, doesn’t it? Single people are often stigmatized as being lonelier, unhealthier and poorer, but nothing could be further from the truth. In fact, the opposite just might be true....
