Who doesn’t deal with stress on a daily basis these days? I know I sure do! Sometimes stress gets the best of me and takes over before I know what has hit. That’s why I love finding new remedies...
In the United States, there are about 30 million people who experience migraines. That’s approximately one in seven people. Migraines aren’t simply bad headaches. They can often be intensely painful, debilitating, and accompanied by nausea and vision changes. For...
Beer has many uses, some more productive than others, but researchers at the University of Boulder in Colorado have just found another one.
There’s a technique that researchers and nonprofits use in order to move our society towards sustainability....
With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.
It’s a great time to revamp your commitment to healthy, wholesome foods. There are probably as many fall superfoods...
We're fortunate that when we turn on the tap, we have access to an unlimited supply of drinking water. Considering 783 million people do not have access to clean tap water, I'd say we're pretty lucky. We have all...
The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which is best. One minute it's recommended that you cut fat out of your diet —...
Widely considered one of the healthiest foods in the world, coconut milk makes a remarkable dairy substitute. It's slightly sweet in flavor, ideal for smoothies, desserts and even your coffee. But most importantly, coconut milk has some real health...
The pomegranate is one seriously weird, seriously delicious fruit. Pomegranates begin their lives on a small deciduous tree belonging to the Lythraceae family. This curious fruit originated in the region of modern-day Iran and was historically cultivated in Mediterranean...
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they hear that so-and-so has started up guided meditation. The facts leave no doubt: meditation really...
No one ever wants to hear the words, “you have cancer.” With so many people affected, as well as their families, more and more people want to take proactive action. Instead of viewing cancer as a fluke, the public...
